Sleep and Emotion
Sleep deprivation significantly heightens emotional sensitivity, making even minor irritations feel overwhelming. When well-rested, individuals can approach challenges with enthusiasm, but lack of sleep lowers the threshold for emotional responses, causing reactions that can feel disproportionate. This dynamic illustrates the profound impact of sleep on our emotional well-being and daily interactions.In this clip
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Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
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