Published May 1, 2024
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Dr. Matthew Walker delves into the essential role of sleep in managing anxiety and emotional stability, illuminating how deep non-REM and REM sleep phases can affect mental health conditions like depression and PTSD, and offering strategies to enhance sleep quality for better emotional regulation.
Topics covered
Popular Clips
Questions from this episode
- Asked by 10,626 people
- Asked by 3,210 people
- Asked by 2,230 people
- Asked by 2,153 people
- Asked by 1,959 people
- Asked by 1,215 people
- Asked by 815 people
- Asked by 659 people
- Asked by 590 people
- Asked by 350 people
- Asked by 345 people
- Asked by 261 people
- Asked by 235 people
- Asked by 233 people
- Asked by 222 people
Episode Highlights
Related Episodes
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Answers 383 questions
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Answers 383 questionsMaster Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
Answers 383 questionsUnderstanding & Conquering Depression | Huberman Lab Podcast #34
Answers 383 questionsUnderstanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Answers 383 questionsUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questions
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99
Answers 383 questions
