Sleep and Emotional Reactivity
Sleep deprivation leads to heightened emotional reactivity, amplifying both negative and positive responses. Individuals become more impulsive and reward-seeking, driven by overactive dopamine circuits. This erratic emotional state can hinder adaptive functioning, showcasing the critical role of sleep in maintaining emotional balance.In this clip
From this podcast
Huberman Lab
Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Related Questions