Sleep and Depression
Depression significantly disrupts sleep patterns, often leading to shorter and lower-quality sleep. While some studies suggest that individuals with depression may experience hypersomnia, a closer look reveals that the perception of excessive sleep may stem from prolonged time spent in bed rather than actual sleep duration. This paradox highlights the complex relationship between sleep and depression, where individuals may feel trapped in bed without truly sleeping.In this clip
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Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
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