Published Sep 13, 2023

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Psychiatrist Dr. Paul Conti delves into the dynamics of human drives, the roots of narcissism, and practical self-reflection strategies to enhance mental well-being.

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Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Drives

Self-Reflection StrategiesPaul Conti explores the intricate internal narratives that shape our mental health and behavior. He offers practical strategies for self-reflection and self-awareness to foster positive change.

Self-Reflection Strategies

Narcissism ExploredNext, Paul Conti explores the origins of narcissism, linking it to childhood trauma and the feeling of never being good enough. He also discusses strategies for managing narcissism, emphasizing the importance of clinical care and setting strong boundaries.

Narcissism Explored

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