Published Jul 28, 2023
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Andrew Huberman delves into the dual nature of kratom as both an addiction risk and a recovery tool, evaluates the efficacy of infrared saunas, and underscores the cognitive and emotional benefits of structured journaling, while introducing the Huberman Lab Premium channel to fund ongoing research.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,022 people
- Asked by 48 people
- Asked by 25 people
- Asked by 21 people
- Asked by 16 people
- Asked by 15 people
- Asked by 14 people
- Asked by 11 people
- Asked by 10 people
- Asked by 9 people
- Asked by 8 people
- Asked by 7 people
- Asked by 7 people
- Asked by 6 people
- Asked by 4 people
Episode Highlights
Related Episodes
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Answers 383 questionsAMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Answers 383 questionsAMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Answers 383 questionsAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Answers 383 questionsAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Answers 383 questionsThe Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Answers 383 questionsThe Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast
Answers 383 questionsAMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Answers 383 questionsAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Answers 383 questionsThe Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92
Answers 383 questions
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Answers 383 questions
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questions