Published Oct 31, 2023
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Andrew Huberman delves into the potential and limitations of longevity supplements like resveratrol and rapamycin, while emphasizing the superior importance of foundational health practices such as exercise, sleep, and stress management for extending life and vitality.
Topics covered
Popular Clips
Questions from this episode
- Asked by 3,200 people
- Asked by 2,227 people
- Asked by 1,951 people
- Asked by 1,141 people
- Asked by 1,050 people
- Asked by 618 people
- Asked by 524 people
- Asked by 418 people
- Asked by 401 people
- Asked by 395 people
- Asked by 325 people
- Asked by 229 people
- Asked by 176 people
- Asked by 171 people
Episode Highlights
Related Episodes
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Answers 383 questionsAMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Answers 383 questions
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70
Answers 383 questionsAMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Answers 383 questionsAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Answers 383 questionsAMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Answers 383 questionsAMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Answers 383 questionsUnderstand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questionsTools to Enhance Working Memory & Attention
Answers 383 questionsAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Answers 383 questions
