Published Apr 29, 2024
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman delves into the anatomy of the spine and shares effective protocols, including the McGill Big 3 exercises, to strengthen and pain-proof your back.
Topics covered
Popular Clips
Questions from this episode
- Asked by 2,444 people
- Asked by 1,266 people
- Asked by 1,178 people
- Asked by 784 people
- Asked by 472 people
- Asked by 380 people
- Asked by 338 people
- Asked by 226 people
- Asked by 210 people
- Asked by 209 people
- Asked by 181 people
- Asked by 154 people
- Asked by 116 people
- Asked by 104 people
- Asked by 101 people
Episode Highlights
Related Episodes
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Answers 383 questionsOptimal Protocols for Studying & Learning
Answers 383 questions
Rick Rubin: Protocols to Access Creative Energy and Process
Answers 383 questions
Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Answers 383 questions
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Answers 383 questionsControl Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Answers 383 questionsA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Answers 383 questionsHow to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
Answers 383 questions
