Which supplements help reduce inflammation?

Several supplements have been discussed by Andrew Huberman and Andy Galpin that are known to help reduce inflammation:

1. Omega-3 Fatty Acids: These fats are well-documented for their anti-inflammatory properties and can support overall health.

2. Curcumin: Found in turmeric, curcumin is noted for its anti-inflammatory effects. However, caution is advised regarding high doses due to potential side effects, such as negatively impacting testosterone levels, particularly in men, and concerns about lead contamination in some turmeric supplements 1.

3. Ashwagandha: This herb may help reduce cortisol levels, indirectly influencing inflammatory pathways, although it's not a direct anti-inflammatory agent 1.

4. Creatine Monohydrate: This supplement is linked to enhanced brain function under stress and may help in recovery from various conditions, suggesting a role in inflammation management as well. The recommended dosage is about 5 to 10 grams daily 2.

5. Ice and Cold Therapy: While not a supplement, methods like ice application can be effective for reducing inflammation but should be timed appropriately to avoid interfering with exercise adaptations 1.

Always consult healthcare professionals before starting any new supplement regimen, especially if you have underlying health conditions.