Are there other supplements she recommends?

In addition to creatine, Dr. Stacy Sims recommends several other supplements tailored for women's health:

1. Vitamin D3: Essential for cardiovascular, muscle, and brain health, and plays a significant role in iron absorption.
2. Iron: Particularly for women who experience heavy menstrual bleeding, Dr. Sims suggests taking iron supplements as needed, typically every other day during menstruation to maximize absorption.
3. High-quality Protein Powder: Useful for women who struggle to meet their protein needs through diet alone.
4. Adaptogens: She recommends adaptogens like:
   • Ashwagandha: Helpful for managing stress and cortisol levels.
   • Holy Basil (Tulsi): Known for its calming effects.
   • Shashandra: Promotes focus and mental clarity without causing jitteriness.
   • Lion’s Mane and Reishi mushrooms: For their benefits on brain function and overall health 1 2 3 4.
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       1

       Supplements for Women

       01:52:33
       
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       2

       Adaptogens and Cortisol

       01:57:34
       
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       3

       Iron and Hormones

       01:26:30
       
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       4

       Track Stack Insights

       01:47:57
       

These supplements support physical and mental well-being, particularly during various stages of the menstrual cycle and menopause.