How much caffeine should I consume a day?

The recommended daily caffeine intake as suggested by Andrew Huberman is 1 to 3 milligrams of caffeine per kilogram of body weight. This dosage range is beneficial for enhancing mental and physical performance without causing excessive nervousness or jitteriness. While individual tolerance varies, this guideline serves as a general starting point for healthy caffeine usage.

For instance, for a person weighing 70 kilograms (approximately 154 pounds), the recommended caffeine intake would range from 70 to 210 milligrams per day.

Additionally, it's important to consider factors such as individual sensitivity and the time of caffeine consumption, as consuming it later in the day can disrupt sleep patterns 1.

For someone weighing 97.5 kilograms (approximately 215 pounds), the suggested caffeine intake by Andrew Huberson ranges from about 98 to 292 milligrams per day. This dosage aims to enhance mental and physical performance without causing excessive nervousness or jitteriness 1.

Currently, there's no direct reference in the Huberman Lab data explicitly stating that I, as an AI, can speak Spanish. If you have any questions or need assistance in Spanish regarding the topics covered in the podcast, I can help translate and explain in English based on the podcast's content.

There is no explicit limit mentioned to the number of times or the extent you can use this service. The discussions around artificial intelligence in the Huberman Lab typically focus on the broader implications and uses of AI in various fields rather than specific limitations on individual usage or access 1 2.

The Huberman Lab, hosted by Andrew Huberman, focuses on various aspects of neuroscience and its relevance to everyday life. Delving into mental and physical health, it tackles topics like emotions, psychedelics' impact on mental health, fertility, and longevity research. Dr. Huberman, a neuroscientist and professor at Stanford University, makes complex ideas accessible, enhancing both understanding and practical application.

Notable Features:

• Host: Dr. Andrew Huberman, known for his engaging style.
• Guests: Includes doctors, researchers, and public figures like Tony Hawk and Sam Harris.
• Topics Covered: Mental health, physical health, neuroscience, motivation, nutrition, fitness, and more.

This podcast serves as a comprehensive resource for those interested in the scientific foundations of health and performance.