What are the health benefits of citrus fruits?

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Water with lemon juice can offer several health benefits, particularly in relation to glucose levels. According to Andrew Huberman, lemon and lime juice can help lower blood glucose levels by reducing the blood glucose response when consumed before, during, or after meals with high carbohydrate content. This effect can help manage blood sugar levels effectively 1 2.

Additionally, lemon juice can enhance the taste of water, making it more palatable and encouraging better hydration habits. Andrew Huberman mentions that adding lemon or lime juice to water with a pinch of salt can help stabilize blood volume and alleviate symptoms like shakiness that are associated with low blood sugar during fasting 1.

However, it's important to be cautious, especially during fasting, as lemon juice may lower blood glucose levels further, potentially causing hypoglycemia 2.