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How can I use dopamine to beat procrastination?

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The Art of Learning & Living Life | Josh Waitzkin

Jan 27, 2025 · 3h 17m · Snipped 7,957 times

Josh Waitzkin, a former child chess prodigy, world champion martial arts competitor, and author, shares his insights on mastering diverse skills. He reflects on overcoming fears and the interconnectedness of learning in various disciplines. Josh discusses the psychological impact of competition and the importance of resilience after failure. He emphasizes balancing focus and relaxation for creativity, while also exploring decision-making, emotional dynamics, and the role of authentic experiences in personal growth. Prepare to be inspired by his captivating approach to life and learning!

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How does testing improve memory retention?

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How to Find & Be a Great Romantic Partner | Lori Gottlieb

Apr 7, 2025 · 3h 23m · Snipped 5,218 times

Lori Gottlieb, MFT, is a renowned psychotherapist and bestselling author known for her insights on relationships. In this conversation, she delves into how childhood experiences shape our romantic choices and the patterns we unconsciously repeat. Lori emphasizes the importance of self-awareness and emotional regulation in fostering healthy partnerships. They discuss the impact of social media and dating apps on connections, as well as how to embrace intentional living for deeper fulfillment and happiness in relationships.