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What training volume best drives muscle growth?

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How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant

Nov 27, 2023 · 3h 12m · Snipped 49,028 times

In this engaging discussion, Dr. Adam Grant, an organizational psychology expert from Wharton, delves into strategies for enhancing motivation and overcoming procrastination. He offers insights on how moderate procrastination can actually boost creativity. The conversation covers techniques for soliciting effective feedback and the significance of a growth mindset in personal development. Grant also touches on the challenges of perfectionism and the importance of balancing intrinsic and extrinsic motivations. Listeners gain practical, science-backed tools for living more fulfilling lives.

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How do I build strength without training to failure?

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How to Learn Better & Create Your Best Future | Tim Ferriss

Jun 19, 2023 · 3h 39m · Snipped 8,338 times

In a captivating discussion, Tim Ferriss, five-time bestselling author and podcast host, shares insights on mastering new skills and the importance of playfulness in learning. He delves into networking strategies, emphasizing the value of authentic connections and mentorship. Tim also highlights his philanthropic work in psychedelic research for mental health. Listeners can expect to explore innovative concepts in personal growth, the impact of social media on creativity, and the therapeutic power of vulnerability.