What does dr huberman say about taking magnesium


has discussed magnesium supplementation extensively. Key points include:

  1. Forms and Benefits:

    • Magnesium Threonate and Bisglycinate are often recommended for sleep improvement due to their ability to cross the blood-brain barrier and influence the GABA pathway, making it easier to fall asleep and potentially improving sleep depth 1.
    • Magnesium Malate does not promote sleep but can aid in muscle recovery and reduce soreness 2.
  2. General Use:

    • Magnesium is critical for numerous body functions, including ATP production, DNA repair, and vitamin D metabolism 3.

      Sleep Supplements

      Andrew discusses the benefits of magnesium and theanine supplements for improving sleep quality. He advises caution and recommends starting with lifestyle changes before considering supplements.

      Huberman Lab

      Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2
    • A significant portion of the population doesn't get enough magnesium from diet alone, which can silently damage health over time 3.
  3. Dosage and Tolerance:

    • personally takes 300-400 mg of Magnesium Threonate about 30-60 minutes before sleep 1.
    • Some individuals may experience gastrointestinal distress, such as diarrhea, when taking certain forms of magnesium, like Threonate or Citrate 4.
  4. Additional Advice:

    • He emphasizes the importance of lifestyle factors, such as proper light exposure and nutrition, before considering supplements 1.

Overall, magnesium can be a beneficial supplement for sleep and overall health, but it's crucial to choose the right form and dosage tailored to individual needs and consult with a healthcare provider.