Joint inflammation
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Joint inflammation is an essential part of the body's repair processes, particularly in response to injuries. During inflammation, cytokines signal the presence of an injury, activating the immune system to bring in nutrients and immune cells needed for repair. This increased blood flow and subsequent swelling are crucial for healing. Anti-inflammatory measures, like NSAIDs or ice baths, can sometimes hinder this process if used too early, which is why they should be avoided shortly after an injury. Supplements like omega-3s and curcumin, however, can support recovery by managing inflammation without completely hindering the immune response 1 2.
In cases of chronic inflammation affecting joint mobility, a systems approach, looking at nutrition, hydration, and movement technique, is recommended. This involves ensuring proper joint mobilization and addressing potential muscle restrictions to improve range of motion 3.
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