Benefits of asheaghanda

Ashwagandha may reduce anxiety and cortisol, with possible effects on sleep, cardiovascular markers, thyroid hormones, memory, and cognition.

• Cortisol: Studies in otherwise healthy, stressed adults reported reductions of about 14.5%–27.9%. 1
• Other potential effects: Reported effects include fewer heart palpitations, lower heart rate, increased T3 and T4 thyroid hormones, reduced OCD symptoms, fewer insomnia symptoms, slightly improved memory, and shorter reaction times. 2
• Timing: Because cortisol is normally higher earlier in the day and lower at night, Huberman suggests taking ashwagandha later in the day or evening, such as with dinner or after dinner. 3