Give me a 1 hr daily routine to be at my top potential

It seems we don't have a specific clip about a 1-hour daily routine for reaching peak potential. However, I can summarize some insights from Andrew Huberman and the Huberman Lab on how to optimize your day for peak performance:

1. Morning Sunlight Exposure: Start your day by getting at least 10-30 minutes of sunlight exposure shortly after waking up. This helps regulate your circadian rhythm and boosts mood and alertness 1.

2. Physical Exercise: Incorporate some form of physical exercise in the morning or early afternoon. Exercise not only improves physical health but also enhances cognitive performance and mood 2.

3. Hydration and Nutrition: Ensure proper hydration throughout the day. Start your morning with water and include a nutritious breakfast to kickstart your metabolism.

4. Focused Work Sessions: Structure your work in focused blocks of time, typically 90 minutes, followed by short breaks. This follows the ultradian rhythm and optimizes mental performance 3.

5. Mindfulness or Meditation: Include a short session of mindfulness or meditation to reduce stress and improve cognitive functioning. Even a brief daily practice can have significant benefits 4.

6. Social Connection: Engage in meaningful social interactions, whether they're in person or virtual. Social connection is crucial for mental health and wellbeing.

7. Evening Wind-Down: Limit screen exposure in the hour before bed and engage in relaxing activities, such as reading or gentle stretching, to wind down for sleep.

8. Consistent Sleep Schedule: Aim for 7-9 hours of sleep per night and maintain a consistent sleep-wake schedule to enhance recovery and mental clarity 5.

Implementing some of these strategies could significantly boost your daily potential. Adjust the timing and duration of each activity to fit them into a 1-hour routine, focusing on the activities that align most with your personal goals. For a specific routine, consulting with healthcare or performance experts can further personalize advice based on your unique needs.