recommended supplements to take everyday

Andrew Huberman suggests several supplements for daily use based on individual needs and goals. His recommendations include:

1. AG1: A foundational supplement for overall health, providing essential vitamins, minerals, probiotics, and adaptogens for gut health and micronutrient needs 1.

2. Fish Oil: A quality fish oil with at least 1 gram per day of EPA to support cardiovascular and brain health 2.

3. Vitamin D3: He suggests supplementing with 1,000 to 2,000 IU per day, with higher doses only if needed, determined by blood tests and sunlight exposure 1.

4. Creatine Monohydrate: 10 grams per day for cognitive and muscle health benefits 2.

5. Methyl B12 and NMN: For energy metabolism and longevity, though usage may vary depending on availability 2.

6. Probiotics and Prebiotics: These support gut health, which is crucial for immune and brain function 1.

Dr. Huberman underscores the importance of these supplements for maintaining overall well-being, emphasizing personalized dosage based on specific health needs and lifestyles. Always consider consulting healthcare providers before starting new supplement routines.