What are some ways I can get out of the habit of being on my phone in the evening
Sources:
To reduce your phone usage in the evenings, here are some strategies discussed by experts on the :
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Structured Disconnection:
- Limit smartphone use to a specific timeframe. For adults, consider restricting phone use to two hours per day to maintain focus and reduce attentional issues 1.
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Evening Routine:
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Device Restrictions:
- Consider placing your phone in a sealed pouch in the evening to remove the distraction and reduce light exposure 4.
- If you need your phone nearby for emergencies, use a "Do Not Disturb" mode with only essential contacts able to reach you, and set your phone screen to grayscale to make it less appealing 5.
By incorporating these strategies, you can create an environment that fosters better sleep and reduces the reliance on your phone during evenings.
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