Is magnesium safe

Magnesium is generally considered safe for most people, especially in specific forms such as magnesium threonate and magnesium glycinate. These forms can effectively enhance sleep quality by increasing sleep depth and decreasing the time it takes to fall asleep. Magnesium threonate, in particular, is noted for its ability to cross the blood-brain barrier and engage the GABA pathway, promoting relaxation and potentially offering neuroprotective benefits. However, safety margins for magnesium supplementation are high, but caution is advised, especially for individuals with heart issues, as magnesium may impact heart rhythm 1.

Moreover, studies on magnesium threonate indicate its effectiveness in improving cognitive function in individuals with mild cognitive decline, suggesting that it is not only safe but also beneficial in certain contexts 2. Nevertheless, it's always prudent to consult with a healthcare professional before starting any new supplement to ensure it aligns with individual health needs.