I want to know when to take each daily supplements recommended by Andrew and how, meaning with empty stomach or not.

Here is a summary of when and how to take daily supplements as recommended by Andrew Huberman:

1. Morning Routine:

   • L-Tyrosine: To increase dopamine levels and enhance focus and mood. It can be taken on an empty stomach for better absorption.
   • Omega-3s (DHA/EPA): Take with a meal that contains fat to improve absorption.

2. Mid-Day:

   • Rhodiola Rosea: Helps with reducing fatigue and anxiety. Can be taken on an empty stomach or with a small meal.
   • Creatine: Best taken with a meal, either pre- or post-workout, to enhance absorption and effectiveness.

3. Evening Routine:

   • Magnesium Threonate or Bisglycinate: Take about 30-60 minutes before bed to help relax the nervous system and improve sleep quality. Can be taken with or without food.
   • Apigenin: About 60 minutes before bedtime, potentially with a small amount of food to enhance absorption but not necessary.

4. Any Time:

   • L-Theanine: Reduces anxiety and promotes relaxation without drowsiness. Can be taken with or without food, any time you need to reduce stress levels.

These recommendations also emphasize high-quality sources for supplements to ensure the actual content matches the label claims 1 2 3.

Here is the recommended timing and instructions for taking Tongkat Ali, green tea capsules, and vitamin B12 according to Andrew Huberman:

Tongkat Ali

• Dosage: 400 mg per day
• Timing: Early in the day due to its mild stimulatory effects
• With or Without Food: Can be taken with or without food
• Details: Tongkat Ali helps increase free testosterone by reducing sex hormone binding globulin (SHBG) and can increase libido 1 2 3.
  
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Green Tea Capsules

• Dosage: Not specified, typically follow product recommendations
• Timing: Suggested in the morning for its stimulatory effects, particularly if using capsules as a stimulant substitute like yerba mate
• With or Without Food: Can be taken with or without food
• Details: Green tea capsules are usually taken for their polyphenols and potential stimulatory effects. They support overall health and can be part of a supplement stack focused on cognitive and metabolic benefits 4.

Vitamin B12

• Dosage: Not specifically detailed; typically ranges from 500 mcg to 1000 mcg
• Timing: Morning, to support energy levels throughout the day
• With or Without Food: Can be taken with or without food
• Details: Vitamin B12 is essential for nerve function and energy production. Methyl B12 form is preferred for better absorption 4.

These supplements can be added to a routine with other daily supplements like L-Tyrosine in the morning, Rhodiola Rosea at mid-day, and Magnesium Threonate or Bisglycinate in the evening, balancing timing and meal considerations for optimal absorption and benefits. Always consult with a healthcare provider before starting any new supplement regimen.