Which supplements are recommended for women

For women, several supplements are recommended based on different health needs and life stages:

1. Creatine: This supplement is important for women of all ages. It supports brain mood, gut health, and overall vitality. Creatine monohydrate, especially Creapure, is recommended to avoid side effects like gastric distress 1.

2. Vitamin D: Crucial for cardiovascular, muscle, and brain health, as well as maintaining iron stores in the body 1.

3. Adaptogens: Including ashwagandha, tulsi, and shashandra, these can help manage cortisol levels and stress. Ashwagandha is suggested to be cycled to prevent thyroid problems 2.

4. Omega-3 Fatty Acids: Especially beneficial for hormone balance and optimizing egg quality. These are often recommended for women looking to improve fertility health 3.

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     Supplements for Women

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     Adaptogens and Cortisol

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     Fertility Supplements

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5. Protein Powders: High-quality protein powders can help women meet their protein needs, important for muscle maintenance and other bodily functions 2.

6. Myo-Inositol and D-Chiro Inositol: Particularly recommended for women with PCOS or those looking to balance hormones, as they help regulate androgens 3.

It is important to consult a healthcare provider before starting any new supplement regimen, particularly to adjust for individual health needs and hormonal cycles.