how many steps per day should someone walk?

Aim for at least 7,000 steps per day; 8,000–12,000 steps may offer additional benefits. These are associated findings, not proof that step counts themselves cause the outcomes. 1

• Mortality: In a study following 6,300 people for 10–11 years, 7,000 daily steps was associated with up to 70% lower all-cause mortality risk than fewer steps. 2
• Other health risks: Higher walking levels were also linked with lower risks of Alzheimer’s disease and type 2 diabetes, among other conditions. 3
• Metabolic health and glucose: Regular movement can help glucose disposal; short movement breaks throughout the day were associated with lower average 24-hour glucose and insulin levels. 4