how many steps per day should someone walk?

Based on insights from the Huberman Lab, a recommendation is to aim for at least 7,000 steps per day. Studies show that walking this amount can significantly reduce the risk of all-cause mortality. In fact, reaching this step count is associated with up to a 70% lower risk of mortality over a decade, compared to walking less 1. Achieving between 8,000 to 12,000 steps daily also shows considerable health benefits, including lower risks of diseases such as Alzheimer's, type two diabetes, and more 1.

It's important to maintain consistent physical activity beyond structured exercise routines. Integrating more walking into your daily routine not only supports longevity but also contributes to overall metabolic health by keeping glucose levels in check 2.