Is almond milk good for you
Sources:
Almond milk is discussed briefly in the context of fortified plant-based milks, such as soy and oat milk, which are often enriched with nutrients like vitamin D. and noted that these fortified plant milks can be a source of vitamin D, alongside exposure to sunlight and dietary sources like fatty fish 1. Additionally, almond milk is sometimes used as a component in pre-workout nutrition for its carbohydrate content, which can be beneficial when preparing for certain physical activities 2.
Almond milk, when unsweetened, tends to be low in calories and can be a good option for those looking for a dairy-free alternative, though it's important to ensure it is fortified with essential nutrients.
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