Is almond milk good for you
Sources:
Unsweetened almond milk can be a low-calorie dairy-free option, and fortified versions may add useful nutrients.
- Fortified almond milk: Almond milk and other plant milks may be fortified with vitamin D.
- Carbohydrates before exercise: A sweetened almond milk drink can provide carbohydrates; Dr. Stacy Sims describes using it with protein before an ocean swim, when she wants both carbohydrate and protein on board.
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