Protocols for increasing focus
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discusses several protocols for increasing focus on the podcast. One recommended method is a daily 13-minute meditation practice that can significantly enhance focus ability not just immediately following the meditation, but throughout the day. This practice is described as simple but highly effective and should be done every day 1.
Additionally, meditation in general is highlighted for its ability to improve focus and concentration. However, advises against performing focus-based meditation before bedtime, as it might make it harder to fall and stay asleep. The episode provides other tools and protocols that can aid in improving cognitive abilities, and links to studies and resources are offered in the show notes 2.
Various tools are mentioned for enhancing concentration and focus, such as meditation, hypnosis, supplements, and optimizing sleep. It is emphasized that identifying what works best for the individual is important, and taking time to deliberately defocus can also improve overall focus and concentration 3.
Moreover, the arrow model of focus is explained, which conceptualizes the different elements contributing to focus and concentration based on the activity of various chemicals in the brain. For instance, acetylcholine helps set the direction of focus, adrenaline/epinephrine sets the shaft, and dopamine provides the motivation to continue. Alpha GPC is suggested as a supplement to enhance the arrow model of focus 4.
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