How do I fix Gerd?

To address and potentially alleviate GERD (Gastroesophageal Reflux Disease), Andrew Huberman suggests some unconventional approaches focused around gut acidity. Traditionally, antacids are used to treat GERD by closing the sphincters above the gut, dealing mostly with symptoms rather than the root causes. However, recent insights suggest maintaining an acidic gut environment may help manage GERD symptoms. Specifically, increasing gut acidity with careful intake of hydrochloric acid (HCL) supplements has been explored for its potential to alleviate symptoms like acid reflux. This approach involves cautious experimentation with HCL and pepsin tablets, usually taken during meals, but it requires consultation with a healthcare provider due to the potential risks associated with acid ingestion 1 2.

Additionally, maintaining the right gut acidity is vital not just for digestion but also for its broader impact on brain function and overall well-being. Balancing the gut's acidity could enhance the communication between the gut and brain, further influencing one's mental and physical health 2.