What are your recommended sleep supplements and medications?
Sources:
offers several recommendations for sleep supplements. A common sleep "stack" includes Magnesium (Threonate or Bisglycinate), Apigenin, and Theanine. This combination can help many people fall asleep faster, as well as stay asleep longer 1.
Specific dosages mentioned are 300-400 mg of Magnesium Threonate or Bisglycinate, 50 mg of Apigenin, and 100-200 mg of Theanine. You can try these supplements alone or in combination depending on personal response 2 1. It's advisable to take them about 30-60 minutes before bedtime, especially when avoiding late meals 3.
However, not everyone needs supplements for sleep. emphasizes the importance of behavioral factors like exposure to natural light, exercise, and minimizing caffeine or alcohol intake, alongside exploring non-supplemental options like non-sleep deep rest (NSDR) and yoga nidra 4 5.
Be cautious with Theanine as it can cause vivid dreams, and Apigenin as it may serve as a strong estrogen inhibitor 6. Always consult with a healthcare provider before starting any new supplement regimen 7.
RELATED QUESTIONS
