what supplement to take to go pee less often during sleep
- RELATED QUESTIONS
thats wrong asnwer cause i remember he was talking about this
- RELATED QUESTIONS
what huberman says about inositol
Sources:
has discussed inositol extensively on the , highlighting its diverse benefits and uses:
-
Sleep Improvement: Myo-inositol significantly enhances sleep quality and depth. Dr. Huberman often takes 900 milligrams before sleep, noting that it helps him stay asleep and fall back asleep if he wakes during the night. This is often combined with magnesium threonate, apigenin, and theanine 1 2.
-
Anxiety Reduction: Inositol can reduce anxiety both during the day and as a mild sedative at night. It is found particularly useful for those who have difficulty falling back asleep after waking in the middle of the night 3 4.
-
Mood and Obsessive-Compulsive Disorder (OCD): It has been used in high dosages (up to 10-18 grams) to manage symptoms of OCD, though such high dosages can cause gastric discomfort. Inositol’s effects on serotonin make it useful for mood improvement and treatment in various conditions like OCD and bipolar disorder 5 2.
-
Fertility: Inositol, especially myo-inositol in combination with D-chiro inositol, is recommended for improving egg and sperm quality due to its positive impact on insulin sensitivity. This combination is beneficial for women with polycystic ovarian syndrome (PCOS) 6 3.
-
General Health and Cell Signaling: Inositol plays a role in second messenger pathways, influencing processes within cells including changes in membrane fluidity, which can affect gene expression and cellular functions 5.
Always remember to consult with a healthcare provider before starting any new supplement regimen.
RELATED QUESTIONS-
ashwagandha
Sources:
offers several insights into the benefits and uses of Ashwagandha on the :
-
Reducing Cortisol: Ashwagandha is highly effective at lowering cortisol levels, which can help manage chronic stress. This reduction in cortisol can lead to various health benefits, including improved cardiovascular health, decreased heart palpitations, reduced symptoms of OCD, and better sleep quality 1 2 3.
-
Anti-Anxiety Effects: Ashwagandha has strong anxiolytic properties, which can significantly reduce anxiety. This effect is supported by several studies indicating its capability to lower cortisol by 14.5% to 27.9%, thus helping manage stress and its physical manifestations 4 5.
-
Testosterone and Hormonal Impact: Ashwagandha has been shown to modestly increase testosterone levels, likely through its reduction of cortisol, as these two hormones exist on a seesaw. It also impacts multiple hormone pathways, having beneficial effects on testosterone, estrogen, and thyroid hormones 1 6.
-
Cycling Recommendations: Dr. Huberman advises not to take Ashwagandha for more than two weeks at high doses without a break. Chronic use can disrupt other hormonal and neurotransmitter pathways. Therefore, it is suggested to cycle it by taking breaks after two weeks of use 1 7.
For further detailed dosages and specific effects, Dr. Huberman recommends consulting resources like examine.com and checking with healthcare providers before starting or stopping any supplement 2 5.
RELATED QUESTIONS-
ashwagandha type
Sources:
discusses that Ashwagandha is often classified as an adaptogen. Adaptogens are compounds believed to enhance the body's ability to buffer against various stressors, though the term lacks a precise operational definition 1.
One of the significant forms of Ashwagandha used in supplements is KSM-66. This particular form is known for its high concentration of withanolides, the active chemicals in Ashwagandha that contribute to its health benefits 1.
For more detailed information on the types and effects of Ashwagandha, especially in the context of supplements like KSM-66, you can consult resources like examine.com 2.
RELATED QUESTIONSAshwagandha sensoril
Sources:
person[Andrew Huberman]{sid=pers_78} notes that Ashwagandha, including variants like Sensoril, is recognized primarily for its significant cortisol-reducing properties. This reduction in cortisol often leads to an indirect increase in testosterone levels because cortisol and testosterone work on pathways that influence each other 1.Generally, Ashwagandha should be cycled and not taken at high doses for more than two weeks to avoid potential adverse effects. For more detailed guidance on dosing and cycling, refer to additional resources like the episode on stress management or the examine.com website 1.
Additionally, Sensoril, a proprietary Ashwagandha extract, is noted for its use in various supplements aimed at hormonal balance, stress reduction, and overall well-being due to its high concentration of active components.
RELATED QUESTIONSashwagandha dosage
Sources:
suggests that Ashwagandha can be effective for managing stress, reducing cortisol, and providing other health benefits. When it comes to dosage, it's crucial to follow guidelines carefully:
- General Recommendation: Follow the dosage instructions on the label of a reputable brand. This usually ranges from 300 to 600 mg per day 1.
- Duration: It is advised not to take high doses for more than two weeks at a time to avoid potential side effects. Cycling on and off Ashwagandha is often recommended 2.
- Specific Dosage for High Cortisol: For individuals dealing with high cortisol levels, some supplements combine Ashwagandha with phosphatidylserine, usually taken in doses of 400-800 mg, with 400 mg often being more effective 3.
For more detailed and personalized advice, consulting resources like Examine.com or discussing with a healthcare professional is recommended.
RELATED QUESTIONS
