Does nescafe have caffeine

Yes, Nescafe, like other coffee brands, contains caffeine. The caffeine content in a typical cup depends on various factors, including the type of coffee and how it's brewed. Generally, the caffeine content in a cup can range from 100 milligrams to 300 milligrams or more, depending on the strength of the brew and any additional espresso shots 1 2.

Avoiding excessive caffeine consumption, particularly for younger individuals, is advised. Caffeine can also have negative effects like anxiety, poor-quality sleep, and lack of appetite 2. Always be mindful of the total caffeine intake, especially when combined with other ingredients commonly found in energy drinks or sodas.

For a 24-year-old man, it's recommended to consume caffeine within a range of 1 to 3 milligrams per kilogram of body weight per day. This helps optimize its positive effects, like increased alertness and improved mental performance, while minimizing potential drawbacks such as anxiety and sleep disruption 1.

Adjusting caffeine intake based on individual sensitivity and timing can also enhance benefits. For instance, delaying caffeine intake for 90-120 minutes after waking can help avoid the afternoon crash 2.

It's also advisable not to exceed three cups of coffee per day and to avoid caffeine intake in the late afternoon and evening to prevent sleep disturbances 3.

Lastly, consistently managing intake and avoiding spikes in caffeine consumption can prevent issues like increased dependence and negative mood swings associated with withdrawal 4.