What supplements should be taken to increase deep sleep.
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To enhance deep sleep, several supplements might be useful. mentions the combination of magnesium threonate, apigenin, and theanine as effective in improving both sleep onset and maintaining deep, restorative sleep stages. Magnesium threonate, in particular, helps promote sleep by increasing GABA, a neurotransmitter that calms the brain and aids in transitioning into deeper sleep stages [1].
He also discusses the potential benefits of glycine and GABA as supplements for sleep enhancement. Glycine can be particularly effective for individuals who follow a low-carbohydrate diet, fast before sleep, or avoid eating close to bedtime but experience difficulty falling asleep [1].
If you're considering trying out supplements, advises introducing them one at a time, over a week, to evaluate their individual effects on your sleep pattern and quality [2]. Always remember to consult with a healthcare professional before starting any new supplement regimen.
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