What do experts say about energy drink safety?
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Experts caution about the safety of energy drinks, highlighting several risks associated with their consumption. discusses concerns regarding energy drinks containing caffeine, taurine, and other thermogenic and vasodilating compounds. These ingredients can impact performance by making consumers jittery and potentially hindering muscular oxygenation due to caffeine's role as an adenosine antagonist 1.
Additionally, the inclusion of taurine in energy drinks is noted for potential microvascular damage. shares an anecdote about experiencing red eyes and microvascular issues, likely due to excessive taurine intake. He advises caution and suggests that if microvascular damage occurs in the eyes, similar effects might be happening deeper in the brain 2.
Overall, while energy drinks are marketed for enhancing vitality and alertness, experts advise moderation and careful consideration of their ingredients to avoid possible adverse health effects.
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