what supplement to take to go pee less often during sleep

There doesn't seem to be specific information available from the about supplements to reduce nighttime urination.

Generally, it's advisable to consult with a healthcare provider for personalized recommendations. Factors such as timing of fluid intake and bladder training can also help manage nighttime urination.

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thats wrong asnwer cause i remember he was talking about this

I wasn't able to find specific references about a supplement from the to reduce nighttime urination.

It's possible I overlooked something. If you have any more details about the discussion (like the episode title or a specific context), I can refine the search further.

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what huberman says about inositol

Sources:

has discussed inositol extensively on the , highlighting its diverse benefits and uses:

  1. Sleep Improvement: Myo-inositol significantly enhances sleep quality and depth. Dr. Huberman often takes 900 milligrams before sleep, noting that it helps him stay asleep and fall back asleep if he wakes during the night. This is often combined with magnesium threonate, apigenin, and theanine 1 2.

  2. Anxiety Reduction: Inositol can reduce anxiety both during the day and as a mild sedative at night. It is found particularly useful for those who have difficulty falling back asleep after waking in the middle of the night 3 4.

    Myo-Inositol for Sleep

    Andrew shares his experience with taking 900 milligrams of Myo-Inositol before sleep to improve sleep quality and depth. Myo-Inositol is known to increase circulating levels of serotonin, which can help reduce anxiety and has been explored for treating bipolar disorder, migraine, and ADHD. Andrew notes that high dosages of Myo-Inositol can cause gastric discomfort and should be taken with caution.

    Huberman Lab

    Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80
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  3. Mood and Obsessive-Compulsive Disorder (OCD): It has been used in high dosages (up to 10-18 grams) to manage symptoms of OCD, though such high dosages can cause gastric discomfort. Inositol’s effects on serotonin make it useful for mood improvement and treatment in various conditions like OCD and bipolar disorder 5 2.

  4. Fertility: Inositol, especially myo-inositol in combination with D-chiro inositol, is recommended for improving egg and sperm quality due to its positive impact on insulin sensitivity. This combination is beneficial for women with polycystic ovarian syndrome (PCOS) 6 3.

  5. General Health and Cell Signaling: Inositol plays a role in second messenger pathways, influencing processes within cells including changes in membrane fluidity, which can affect gene expression and cellular functions 5.

Always remember to consult with a healthcare provider before starting any new supplement regimen.

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