Which omega-3 supplements are best?

For omega-3 supplementation, Andrew Huberman suggests focusing on high-quality sources. Notable options discussed include:

1. Fish Oil: Consumed for its EPA and DHA content, which are crucial for health.
2. Cod Liver Oil: A potent source that provides omega-3s along with vitamins A and D.
3. Algal Oil: A plant-based alternative suitable for vegetarians and vegans, rich in DHA.

In terms of dosage, it's recommended to take about 1,000 mg (1 gram) of omega-3s daily to achieve health benefits, particularly EPA 1.

When selecting omega-3 supplements, consider the following:

• Purity: Ensure products are free from heavy metals and toxins.
• Form: Choose between liquid or capsule forms based on personal preference.
• Concentration: Check the amount of EPA/DHA per serving on the label to ensure appropriate dosing 1.

Always consult with a healthcare provider before starting any new supplement regimen.