Doing cardio while having a cold

Andrew Huberman offers guidance on exercising while dealing with a cold. He suggests that when you're not feeling well, especially if you suspect a cold or flu, rest should be prioritized over exercise. The general advice is to avoid training when you're sick, as engaging in strenuous activities can deplete your immune system, hindering recovery and prolonging the illness. Instead, rest and focus on recuperating until you're fully recovered before returning to your usual workout routine 1 2.

If symptoms are mild or you're just feeling a slight malaise, you can consider light exercises like gentle walking, as it may help with circulation. However, ensure you don't push too hard or engage in stress-inducing activities like deliberate cold exposure or intense workouts 1 3.