Baking soda as supplement?


Baking soda (sodium bicarbonate) has several potential benefits when used as a supplement, particularly in enhancing physical performance by regulating pH levels in the body.

Benefits and Usage

  1. Delaying Fatigue: Sodium bicarbonate helps regulate the pH in muscles, delaying the onset of fatigue during intense physical activities. Muscle contractions depend on enzymatic functions that occur within a specific pH range. Supplementing with sodium bicarbonate can help maintain this range, effectively reducing the sensations of fatigue by managing acidity levels in the muscles 1.

  2. Exercise Enhancement: When taken before a workout, sodium bicarbonate can put the body in a more alkaline state, allowing for longer and more effective training sessions. For example, taking a solution of baking soda (mixed with water) 20 to 60 minutes before exercise can help reduce perceived fatigue and increase workout efficiency 2 3.

    Enhancing Performance

    Andy explains how sodium bicarbonate can enhance training output by regulating pH levels in the body, which is crucial for muscle contraction. By using this supplement, athletes can delay the onset of fatigue and improve their performance during training.

    Huberman Lab

    Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
  3. Oral Health: Baking soda is also beneficial for oral health. It acts as a mild abrasive that can remove biofilm and potentially whiten teeth without harming the enamel. Additionally, using baking soda with a soft brush is recommended to avoid aggressive abrasion 4 5.

Recommended Dosage and Timing

To use baking soda as a supplement for enhancing workouts:

  • Dosage: Start with a small amount like a quarter to half a teaspoon mixed with water, and adjust as needed to avoid gastric distress.
  • Timing: Consume the baking soda solution approximately 20 to 60 minutes before your exercise session to optimize its benefits.

It's worth noting that while baking soda can be beneficial, it may cause gastric distress in some individuals, so it should be approached cautiously 3.

For oral health:

  • Baking soda can be used as a toothpaste alternative by mixing it with water and brushing gently with a soft toothbrush 5.

Always consult a healthcare professional before starting any new supplement regimen.