What are other prevention tips?

Here are some additional tips from the Huberman Lab on preventing the flu:

1. Avoid Face Touching: Be mindful about touching your face after coming into contact with other people or surfaces. This awareness can significantly reduce your chances of bringing cold and flu viruses to entry points like the eyes, nose, and mouth 1.

2. Use of NAC (N-Acetylcysteine): NAC is highlighted for its potential to prevent flu viruses. A study showed reduced flu contraction in those taking NAC. The suggested dosage is about 1200 mg per day, split into two doses of 600 mg each, but more research is needed 2 3.

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     1

     Avoiding Colds and Flus

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     2

     N-Acetylcysteine Insights

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     3

     NAC for Flu Prevention

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     4

     Proximity and Transmission

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     5

     Exercise and Immunity

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     6

     Immune Support Insights

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3. Maintain Physical Distance: Physical proximity increases the risk of flu transmission. The closer you are to someone sneezing or coughing, the higher the probability of contracting the virus. Keeping a safe distance and minimizing close contact can be effective 4.

4. Regular Exercise: Engaging in regular, moderate exercise boosts the immune system by increasing immune cells and preparing the body to fight off infections. However, avoid excessively intense or prolonged exercise, as this can weaken your immunity 5.

5. Zinc for Immunity: Zinc supplementation is supported by good data for preventing colds and flus. The effective dose is 100 mg, divided into two doses, taken with meals to avoid stomach upset 6.

By integrating these practices into your routine, you can enhance your defenses against flu infections.