Grams of protein?
Sources:
For optimal protein intake, and his guests suggest aiming for about 1 gram of protein per pound of body weight, which serves as a good starting point for most individuals 1 2. This amount can be slightly adjusted based on individual goals and needs, with a range of 0.7 to 1.2 grams per pound being acceptable for various dietary preferences and activity levels 3 4.
For older adults, consuming a higher protein intake is advised to maintain muscle mass, with recommendations going up to 40-50 grams per meal to stimulate muscle protein synthesis effectively 3. Additionally, mentions that while your body can assimilate large amounts of protein, muscle protein synthesis typically maxes out at around 50 grams per meal, and any excess is oxidized for energy 5.
Overall, ensuring high-quality protein intake and considering distribution across meals can support muscle health, especially as we age 2.
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