Hey what should I ask

It seems like you are looking for a topic to inquire about. You might consider asking about the impact of technology on social connections and communication. Here's a related insight:

Social media has significantly altered how we communicate, empathize, and maintain self-esteem, according to Vivek Murthy, the U.S. Surgeon General. We now value having a high number of followers and friends online as an indicator of connectivity. However, online interactions miss crucial non-verbal cues that we rely on in face-to-face conversations, like tone of voice and body language, which can lead to less empathetic and potentially more hurtful communications 1. Also, social media often shreds individuals' self-esteem by facilitating endless comparisons with others, leading to feelings of inadequacy. Despite negative impacts on self-perception and relationships, people find it challenging to disconnect due to the addictive design of these platforms. This situation has created a paradox where people communicate more but understand each other less, contributing to widespread emotional struggles, including feelings of loneliness and isolation 1.

As a starting point, you might want to explore this topic further by asking about strategies to establish healthier online habits or ways to maintain meaningful social connections in the digital age.

Meditation enhances focus, mood, sleep, and cognitive function. Regular practice, even brief, rewires the brain's focus circuits. Andrew Huberman highlights that a brief daily meditation can significantly impact overall happiness, improving present moment engagement regardless of activity 1.

Andrew Huberman talks about the effectiveness of mental training and visualization in improving learning and performance across various domains, such as sports, music, and mathematics. He discusses the need for simplicity, brevity, and repetition in mental visualization practices, and emphasizes that while mental training is largely a replication of real-world experiences at the neural level, it is not fully equivalent to real action. It can augment physical practice but cannot replace it 1. Huberman points out that combining mental training with physical actions results in the most effective learning 2.

For creative processes and skill acquisition, Huberman recognizes the benefits of visualization, particularly when it's focused and linear. However, he also acknowledges that maintaining this focus can be challenging for some individuals 3. Visualization is not directly tied to manifestation, but it can be an effective tool for improving performance and learning when used correctly.