What is the 17 minute meditation for ADHD and how do I do it

The 17-minute ADHD meditation is a simple, eyes-closed practice: sit quietly, notice your breathing and bodily sensations, and gently return your attention whenever it wanders. 1

1. Sit quietly for about 17 minutes with your eyes closed. 2
2. Notice your breath and bodily sensations. Attend to your breathing and sensations such as your skin contacting the surface beneath you. When your mind drifts, simply bring your attention back. 3 4
3. Reduce visual input and practice attention. With your eyes closed, you reduce incoming visual information while attending inward. Huberman describes research in which one 17-minute session reduced attentional blinks and improved focus; the effect was described as long-lasting. 5