How do you prepare hydrogen water?

To prepare hydrogen-enriched water, you can follow these steps based on the insights shared by Andrew Huberman on the Huberman Lab:

Steps to Prepare Hydrogen Water

1. Get Molecular Hydrogen Tablets: Purchase dissolvable magnesium tablets. These are specifically designed to release hydrogen when dissolved in water, unlike standard magnesium supplements.

2. Dissolve the Tablet:

   • Place a magnesium tablet in a glass of water.
   • Wait for it to fully dissolve, which will create bubbles as the hydrogen gas is released.

3. Consume Promptly:

   • Drink the hydrogen-enriched water within 5 to 15 minutes after the tablet dissolves for best results. This is when the hydrogen content will be most effective 1.

Important Considerations

• Avoid Certain Liquids: Do not mix these tablets with carbonated or hot liquids, as this can lead to discomfort 2.
• Dosage: It’s advisable to use these tablets once or twice a day, rather than in all your drinking water 2.

Benefits Recognized

• Some users report feeling more energetic and hydrated after consuming hydrogen-rich water, although the scientific research on its effects is still emerging, focusing mainly on its potential to reduce inflammation and improve health metrics 1.

This method stands as an economical alternative to purchasing bottled hydrogen water, which can be costly and less stable.