Hashimotos

Andrew Huberman discussed topics related to thyroid function and metabolism on the Huberman Lab. He emphasized that certain diets, whether predominantly meat-based or vegetable-rich, can potentially lead to low iodine levels, which in turn can reduce thyroid hormone levels 1. Thyroid hormone and growth hormone play a crucial role in determining our metabolic rate, which is not just significant for weight management but is also vital for maintaining cognitive function and overall well-being 2.

Please note that while these clips provide information about thyroid function and nutritional aspects that may affect it, there is no direct mention of Hashimoto's disease specifically in the provided content. If you are interested in Hashimoto's disease, which is an autoimmune disorder affecting the thyroid gland, it is advisable to seek medical guidance or more specific scientific resources tailored to that condition.

Here is a list of clips that discuss topics related to iodine and thyroid hormone:

1. Iodine and Thyroid Hormone: Andrew Huberman explains how both meat-rich and vegetable-rich diets can lead to low iodine levels and affect thyroid hormone levels, emphasizing the importance of iodine, especially for those following very clean diets 1.

2. Iodine and Thyroid Health: The importance of iodine in thyroid health is outlined, including its role in producing T3 and T4 thyroid hormones and the historical issue of goiter due to iodine deficiency 2.

3. Iodine and Inflammation: This clip discusses the anti-inflammatory effects of iodine, how it lowers C-reactive protein and interleukin six, and contributes to healthy body composition 3.

   Iodine and Thyroid Hormone

   Andrew Huberman

   Andrew explains how diets that are very meat-rich or very vegetable-rich can lead to low iodine and lower thyroid hormone. He suggests that people should ensure they are getting enough iodine, especially if they are purely plant-based or on an all-meat diet.

   

   Huberman Lab

   How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17

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4. Improving Thyroid Function: Kyle Gillett and Andrew Huberman discuss balancing iodine intake and goitrogenic foods, and sources of iodine, highlighting the impact on thyroid function 4.

5. Boosting Thyroid Hormone: The role of selenium in producing thyroid hormone is explained and how an increase in thyroid levels can be achieved through diet 5.

6. Thyroid Health: Andrew Huberman emphasizes discussing potential iodine supplementation with a doctor and suggests testing blood levels for thyroid hormone to ensure thyroid health 6.

7. Thyroid and Glucose: This clip elaborates on thyroid function in energy consumption and metabolism, including its key role in directing glucose to the brain for proper cognitive function 7.

8. Boosting Metabolism: Tips for supporting metabolism with focus on sleep, diet, and the micronutrients selenium and iodine, which are important for thyroid hormone levels 8.

These clips provide insights into the effects of iodine on thyroid function, metabolism, and overall health.