Mct oil

Medium-chain triglyceride (MCT) oil is mentioned in the context of discussions about ketosis and fasting. In the world of fasting and ketogenic diets, key concerns often revolve around whether certain supplements or oils, like MCT oil, can affect fasting states or aid in metabolic processes.

, including coconut oil, are known for their ability to provide a quick source of energy. They are often used in ketogenic diets to help raise ketone levels without disrupting blood glucose significantly 1 2. MCT oil might not break a fast in the traditional sense since it is a fat and does not significantly affect insulin levels or blood glucose 3.

For those on a ketogenic diet, integrating fats like MCT oil can be beneficial for maintaining ketosis and supplying energy, particularly because ketones serve as an efficient fuel for the brain in settings where carbohydrate intake is minimized 1.