• Bad breath

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    Bad breath is primarily linked to the health of the oral microbiome. Here are some insights from on maintaining oral health, which can help address bad breath:

    1. Brushing and Flossing: Regular brushing and flossing help interrupt the formation of biofilms on teeth, which can lead to plaque and tartar if not removed. A smooth tooth surface makes it difficult for bacteria that cause bad breath to adhere 1.

    2. Mouth Rinses: Instead of using harsh antiseptic mouthwashes, which can harm oral bacteria, consider a saltwater rinse. This method is more gentle on the oral microbiome and can help maintain a healthy balance of bacteria in the mouth, aiding in fresh breath 2.

    3. Tongue Care: Scraping or lightly brushing the tongue can remove bacteria that cause bad breath. It's recommended to use a separate toothbrush for the tongue to avoid transferring bacteria between the mouth and tongue 3.

    4. Saliva and Remineralization: Keeping saliva healthy is crucial, as it plays a role in oral health and can help prevent conditions that lead to bad breath. Good oral practices support the right bacterial balance, which can also prevent more serious issues like periodontal disease 4.

    By maintaining good oral hygiene through these methods, you can improve your breath as well as your overall oral health.

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