Should i take magnesium
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Magnesium is essential for many bodily functions, and supplementation can be beneficial for some individuals. According to , many people already get enough magnesium from their diet, particularly from dark leafy greens, which are high in magnesium due to their chlorophyll content1. However, about 40% of the U.S. population may not get enough magnesium1.
For supplementation, highlights different forms of magnesium that serve various purposes. Magnesium Threonate is noted for its potential to enhance sleep quality and possibly support cognitive function, though more research is needed in humans2. Magnesium Bisglycinate is also mentioned as a viable alternative for promoting deeper sleep:bisclycinate2.
If you consider supplementing with magnesium, it is important to choose the right form and dosage for your needs and consult with a healthcare provider, particularly if you have specific health conditions or dietary restrictions.
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