Does hydrogenated water make sense?

The concept of hydrogenated water, or hydrogen-enriched water, involves adding molecular hydrogen to water using dissolvable magnesium tablets. This method can raise the pH of the water and is less expensive than prepackaged hydrogen water 1. Andrew Huberman mentions that while there are few scientific studies on the biological effects of hydrogen-enriched water, some research suggests it may reduce inflammation and improve health metrics, especially in individuals over 30 2 3.

The purported benefits are primarily linked to the water's higher pH levels rather than the hydrogen itself, which can enhance water absorption by the body, potentially leading to better hydration and reduced inflammation 4 5. However, Huberman advises that such specialized water isn't necessary for everyone, especially if your tap water is already high in magnesium 5.