What are the most important supplements to take?

Important supplements often highlighted by Huberman Lab sources include:

1. Vitamin D: Produced in the skin from sun exposure, crucial for metabolism, immune system, brain function, and hormonal balance, especially important for people with darker skin or limited sun exposure 1.

2. Omega-3 fatty acids: Beneficial for brain and metabolic health, mood improvement, and possibly reducing the need for antidepressants. In particular, 1-3 grams of EPA per day is recommended 2.

3. Prenatal Vitamins: Contain Folic Acid and Omega-3 fatty acids important for reproductive health, fetal brain development, and overall health during pregnancy 3.

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     Vitamin D Insights

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     Omega-3 Benefits

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     Prenatal Nutrition Essentials

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     Vitamin Supplement Insights

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     Gut Health Essentials

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     Longevity Essentials

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4. General Vitamin/Mineral Supplements: May be necessary for those who are highly active, follow intermittent fasting, or otherwise may not get sufficient variety from their diet. Should be taken with food, ideally early in the day 4.

5. Probiotics: For a healthy gut microbiome, which is important for immune system, hormone balance, mood, and brain function 5.

6. Athletic Greens: Mentioned as a comprehensive supplement that includes vitamins, minerals, probiotics, digestive enzymes, and adaptogens, covering many nutritional needs 6.

It's always recommended to mainly focus on obtaining nutrients from whole, minimally processed foods, and to consult with a healthcare professional before starting any supplement regimen. Additionally, lifestyle factors such as sleep, exercise, stress control, and diet are emphasized as prior considerations before relying on supplements for health and longevity 7.