Why is daylight savings bad?
Sources:
Daylight savings time can be problematic because it disrupts our natural circadian rhythms. and discuss that these time shifts can exacerbate issues for people with delayed sleep rhythms, pushing them even further into late-night schedules. This disruption intensifies during seasons with less sunlight, making it harder for people to get the necessary light exposure to reset their internal clocks. Such imbalances are linked to increased risks for mental health issues, including depression, and even higher rates of certain cancers in areas with year-round daylight savings time. Consequently, they suggest abolishing daylight savings could have beneficial effects on public health by aligning more closely with our evolved circadian rhythms 1.
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