I have a question about this episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and this Sodium Bicarbonate Benefits How much sodium bicarbonate should be taken before exercise according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Enhancing Training Output?
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In the , it is recommended to start with a lower dose of sodium bicarbonate before exercise and gradually increase if necessary. A suggested initial amount is about a quarter to half a teaspoon dissolved in water. This solution should be consumed between 20 to 90 minutes prior to exercise to allow time for it to take effect. Adjustments may be needed based on individual response times, which can vary 1.
