Saunas after sickness
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Using a sauna after sickness can be beneficial for boosting your immune system, but timing and conditions are crucial. According to from the , sauna sessions can enhance the activity of the innate immune system by increasing leukocyte levels and cortisol in a beneficial way. Regular sauna use, such as sessions of three rounds of 15 minutes with two-minute cooling periods, can help keep colds and flu at bay. However, it's important not to engage in very hot sauna sessions if you are already feeling significantly unwell or are showing symptoms of flu, as this can further stress your body and prolong recovery 1.
Sauna sessions involve increasing body heat, akin to a mild fever, which can help combat infections by boosting immune function. However, if you have a fever, using a sauna might dangerously increase your body temperature, potentially causing harm 2. Instead, when feeling slightly off or aiming to prevent illness, saunas can be part of a wellness routine, provided they are used safely and in moderation.
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