Sardines are good?

There are no specific clips from Huberman Lab discussing sardines directly. However, sardines are generally recognized for their nutritional benefits, such as being high in omega-3 fatty acids, protein, and vitamins like B12 and D. They can be beneficial for heart health, brain function, and overall nutrition.

If you need more detailed insights on fish consumption or specific nutrients, let me know!

Rhonda Patrick discusses sardines as a key part of her diet in the episode titled "Micronutrients for Health & Longevity" on the Huberman Lab. She mentions that she often has a can of sardines for breakfast, accompanied by an avocado, lemon, and some hot sauce 1.

Sardines are highlighted for their rich omega-3 fatty acids, which are crucial for health. Rhonda specifically mentions that if people find it challenging to consume fish regularly, supplementation might be necessary to obtain adequate omega-3s 1.

If you're looking for a convenient and nutrient-dense food option, sardines could be a great choice!